SAFE FRUIT AND VEGETABLES
VEGETABLES
VIT C AND CALCIUM AS PER 100g
ACORN SQUASH
1-2 times a week. 11mg vit c, 33mg calcium
may cause obesity
ARTICHOKE
2-4 times a week. 11.7mg vit c, 44mg calcium
only feed white and light green parts, use sparingly
ARUGULA LETTUCE/ROCKET
2-4 times per week. 15mg vit c, 160mg calcium
use sparingly due to high calcium
ASPARAGUS
1-2 times per week. 5.6mg vit c, 24mg calcium
use sparingly as may cause bloating
BABY CARROTS 1-2
daily. 2.6mg vit c, 32mg calcium
high in sugar, feed sparingly
BEET GREENS/LEAVES
1-2 a month, 30mg vit c, 117mg calcium
use sparingly, may cause bloating and bladder stones
BEETS
1-2 a week. 4.9mg vit c, 16mg calcium
use sparingly, high in sugar
BOK CHOY
1-2 times a week. 45mg vit c, 10.5mg calcium
use sparingly, high in calcium
BROCCOLI
1-2 times a week. 89.2mg vit c, 47mg calcium
use sparingly as may cause bloating
BROCCOLI RAAB, RABE
1-2 times a month. 20.2mg vit c, 108mg calcium
use sparingly, may cause bloating
BROCCOLINI
1-2 times a week. 137.6mg vit c, 70.6mg calcium
use sparingly, may cause bloating
BRUSSEL SPROUTS
1-2 times a week. 85mg vit c, 42mg calcium
use sparingly, may cause bloating
BUTTERNUT SQUASH
2-4 times a week. 21mg vit c, 48mg calcium
use sparingly
CARROT GREEN TOPS
2-4 times a week, 330mg vit c,
high in calcium, use sparingly
CARROTS
2-4 times a week, 5.9mg vit c, 33mg calcium
use sparingly, high in sugar
CAULIFLOWER
1-2 times a week. 48.2mg vit c, 22mg
use sparingly, may cause bloating
CELERY LEAVES
2-4 times a week, 3.1mg vit c, 40mg calcium
use sparingly due to high water content
CELERY STEMS
2-4 times a week, 3.1mg vit c, 40mg calcium
use sparingly due to high water content
CHERRY TOMATOES
1-2 times a week, 34.1mg vit c, 12.5mg calcium
only 1 per piggy. do not give leaves as poisonous
CHICORY GREENS
2-4 times a week, 24mg vit c, 100mg calcium
use sparingly
CHICORY, WITLOOF
1-2 times a week, 2.8mg vit c, 19mg calcium
use sparingly
CHINESE BROCCOLI
1-2 times a week, 29.6mg vit c, 105mg calcium
use sparingly as may cause bloating
CHINESE PAK-CHOI CABBAGE
1-2 times a week, 45mg vit c, 105mg calcium
use sparingly as may cause bloating
CHOKO
daily, 7.7mg vit c, 17mg calcium
COLLARDS
1-2 times a week, 35.3mg vit c, 232mg calcium
use sparingly as may cause bloating and bladder stones
CORN HUSK LEAVES
daily
CORN ON THE COB
1-2 times a week, 6.8mg vit c, 2mg calcium
must be fresh and uncooked
CUCUMBER
2-4 times a week, 2.8mg vit c, 16mg calcium
ENDIVE
2-4 times a week, 6.5mh vit c, 52mg calcium
ENGIVE, CURLY
daily. 2.8mg vit c, 19mg calcium
FENNEL
1-2 times a week, 21mg of vit c, 49mg calcium
use the leaf part rather than the bulb
GREEN BEANS, RAW
1-2 times a month, 12.2mg vit c, 36mg calcium
use sparingly, may cause bloating
GREEN BEANS, SNAP
1-2 times a month, 12.2mg vit c, 37mg calcium
use sparingly, only 1-2 at a time
GREEN CABBAGE
2-4 times a week, 31mg vit c, 35mg calcium
use sparingly. may cause bloating
KALE
2-4 times a week, 120mg vit c, 150mg calcium
use sparingly, may cause bloating. do not give to piggies with urinary tract issues due to calcium levels
KOHLRABI BULB
1-2 times a week, 62mg vit c, 24mg calcium
use sparingly
KOHLRABI LEAVES
daily
LETTUCE, GREEN LEAF
daily, 9.2mg vit c, 36mg calcium
use sparingly
LETTUCE, RED LEAF
daily, 3.7mg vit c, 33mg calcium
use sparingly
LETTUCE, ROMAINE
daily, 4mg vit c, 33mg calcium
use sparingly, may cause their pee to be white
MUSTARD GREENS
1-2 times a week, 70mg vit c, 103 mg calcium
feed in moderation
OKRA
1-2 times a week, 23mg vit c, 82mg calcium
use sparingly, may cause bladder stones
PARSNIP
1-2 times a week, 17mg vit c, 36mg calcium
use sparingly, may cause bloating
PEPPERS, SWEET GREEN
daily, 80.4mg vit c, 10mg calcium
PEPPERS, SWEET RED
2-4 times a week, 127.7 vit c, 7mg calcium
high in sugar, 1/4 per piggy
PEPPERS, SWEET ORANGE
2-4 times a week, 146.7mg vit c, 0mg calcium
high in sugar, 1/4 per piggy
PEPPERS, SWEET YELLOW
daily, 183.5mg vit c, 11mg calcium
PUMPKIN
1-2 times a week, 9mg vit c, 21mg calcium
use sparingly. do not give seeds
PUMPKIN LEAVES
1-2 times a week, 11 mg vit c, 39mg calcium
use sparingly as a treat
RADICCHIO
daily, 8mg vit c, 19mg calcium
RADISHES
1-2 times a month, 14.8mg vit c, 25mg calcium
use sparingly
RED CABBAGE
2-4 times a week, 57mg vit c, 45mg calcium
use sparingly, may cause bloating
SAVOY CABBAGE
2-4 times a week, 31mg vit c, 35mg calcium
use sparingly, may cause bloating
SNOW PEAS
2-4 times a week, 60mg vit c, 43mg calcium
feed in moderation
SPINACH
1-2 times a week, 28mg vit c, 99mg calcium
use sparingly
SUGAR SNAP PEAS
2-4 times a week, 60mg vit c, 43mg calcium
use sparingly, high in acidic content, 1 pod per piggy
SWEET POTATO LEAVES
daily, 11mg vit c, 78mg calcium
use very sparingly
SWISS CHARD
daily, 30mg vit c, 51mg calcium
use sparingly, may cause bladder stones
TOMATO
1-2 times a week, 13.7mg vit c, 10mg calcium
do not use leaves or stems as they are poisonous
TURNIP
1-2 times a week, 21mg vit c, 30mg calcium
feed sparingly
TURNIP GREENS
1-2 times a week, 60mg vit c, 190mg calcium
use sparingly, high in calcium
WINTER SQUASH
1-2 times a week, 11mg vit c, 33mg calcium
use sparingly, high in sugar, may cause obesity
YAM
1-2 times a week, 17.1mg vit c, 17mg calcium
use sparingly, high in sugar, may cause obesity
ZUCCHINNI/COURGETTE
daily, 17.9mg vit c, 16mg calcium
FRUIT
APPLE
1-2 times a week, 4.6mg vit c, 6mg calcium
high in sugar, use as a treat
APRICOT
1-2 times a week, 10mg vit c, 55mg calcium
high in sugar, use as a treat
BANANA
1-2 times a week, 8.7 vit c, 5mg calcium
high is sugar, use as a treat
BLACKBERRIES
1-2 times a month, 21mg vit c, 29mg calcium
high in sugar, must be ripened, wash thoroughly
BLUEBERRIES
1-2 times a month, 9.7mg vit c, 6mg calcium
high in sugar, use as a treat
CHERIMOYA
1-2 times a week, 12.6 vit c, 10mg calcium
high in sugar, and a little acidic, use is very small amounts
CHERRIES, SWEET WITHOUT PIPS
1-2 times a week, 10mg vit c, 16mg calcium
high in sugar, use as a treat
CRABAPPLE
2-4 times a week, 8mg vit c, 18mg calcium
feed in moderation
CRANBERRIES
2-4 times a week, 13.3mg vit c, 8mg calcium
feed in moderation
ELDERBERRIES
1-2 times a month, 36mg vit c, 38mg calcium
use sparingly
FIGS, DRIED
1-2 times a week, 1.2mg vit c, 162mg calcium
feed in moderation
FIGS, RAW
1-2 times a week, 2mg vit c, 35mg calcium
high in sugar, use sparingly
GOOSEBERRIES
daily, 27.7 vit c, 25mg calcium
GRAPEFRUIT, RED, PINK AND WHITE
1-2 times a week, 34.4mg vit c, 12mg calcium
feed in moderation, 1/8 serving
GRAPES
1-2 times a week, 3.2 vit c, 10mg calcium
high in sugar, use sparingly
slice into thin pieces and offer one or two pieces per piggy
HONEYDEW MELON
1-2 times a week, 18mg vit c, 6mg calcium
high in sugar, use sparingly
KIWIFRUIT
1-2 times a week, 92.7mg vit c, 34mg calcium
high in sugar, use very sparingly, remove the rind/skin
KUMQUAT
1-2 times a month, 43.0mg vit c, 62mg calcium
high in sugar and calcium, feed in moderation
MANDARIN/TANGERINE
1-2 times a week, 26.7mg vit c, 37mg calcium
use in small amounts
MANGO
1-2 times a week, 36.4mg vit c, 11mg calcium
high in sugar, use in moderation
MELON, CANTELOPE
1-2 times a week, 36.7mg vit c, 9mg calcium
feed sparingly, can lead to tummy issues
MULBERRY
2-4 times a week, 36.4mg vit c, 39mg calcium
high in fat, feed in moderation
NECTARINE
1-2 times a week, 5.4mg vit c, 6mg calcium
high in sugar, feed sparingly
ORANGE
1-2 times a week, 53.2mg vit c, 40mg calcium
high in sugar, use sparingly, remove seeds
PAPAYA
1-2 times a week, 62mg vit c, 20mg calcium
use in moderation, remove seeds
PASSIONFRUIT
1-2 times a month, 30mg vit c, 12mg calcium
high in sugar and phosphorus, use sparingly
PEACH
1-2 times a week, 6.6mg vit c, 6mg calcium
high in sugar, use sparingly
PEARS
1-2 times a week, 4.4mg vit c, 9mg calcium
high in sugar, use sparingly
PINEAPPLE
1-2 times a week, 47.8mg vit c, 13mg calcium
use sparingly, very sweet, can cause mouth sores
PLUM
1-2 times a week, 9.5mg vit c, 6mg calcium
high in oxalate, feed in moderation
PUMPKIN
1-2 times a week, 9mg vit c, 21mg calcium
remove seeds, use sparingly
RASPBERRIES
2-4 times a week, 26.2mg vit c, 25mg calcium
high in oxalic acid, use in moderation
STRAWBERRIES
1-2 times a week, 58.8mg vit c, 16mg calcium
use in moderation
WATERMELON
1-2 times a week, 8.1mg vit c, 7mg calcium
use in moderation
HERBS
BASIL
1-2 times a week, 18mg vit c, 177mg calcium
use in small portitons
CORIANDER
daily, 27mg vit c, 67mg calcium
use sparingly, may contribute to bladder stones
CRESS
daily, 69 vit c, 81mg calcium
use sparingly
DILL
1-2 times a week, 85mg vit c, 208mg calcium
use in moderation
LAVENDER
1-2 times a week, 12mg vit c, 215mg calcium
use sparingly
MINT
daily, 31.8mg vit c, 243mg calcium
use in small amounts
PARSLEY
2-4 times a week, 133mg vit c, 138mg calcium
use sparingly
THYME
1-2 times a week, 160.1mg vit c, 405mg calcium
use in moderation
WATERCRESS
1-2 times a week, 43mg vit c, 120mg calcium
use sparingly
WILD PLANTS & HAY
ALFALFA HAY
daily
use for pregnant piggies and those under 6 months only
BOTANICAL HAY
daily
CLOVERY HAY
daily
use for pregnant piggies only
DANDELION GREENS
2-4 times a week, 2mg vit c, 187mg calcium
use sparingly, may cause diarrhea and bloating
FOUNTAIN GRASS
daily
MALLOW
daily
MEADOW HAY
daily
MULBERRY
2-4 times a week, 36.4mg vit c, 39mg calcium
only use bark and leaves
OATEN HAY
daily
ORCHARD GRASS HAY
daily
PURSLANE
daily
TIMOTHY HAY
daily
Blackberry leaves
Chickweed
Clover
Dandelion leaves and flower
Grass - Not grass cuttings
NOT TO BE FED
ACONITE - poisonous
ADZUKI - may cause digestive problems
ALMOND - too high in fat
ANEMONE - poisonous
AUTUMN CROCUS - poisonous
AVOCADO - too high in fat
CAKES/COOKIES
BISHOPS WEED - highly toxic
BLACK BEANS - may cause digestive problems
BLACK LOCUST - poisonous
BLACK TURIE BEANS - may cause digestive problems
BRAZIL NUTS - too high in fat
BUTTERCUP - harmful
CALADIUM - poisonous
CASHEWS - too high in fat
CASTER OIL - harmful
CHERRY TREES - poisonous
CHIA SEEDS - choking hazard
CHRISTMAS PEPPER - poisonous
CLEMATIS - POISONOUS
COCONUT - too high in fat
COFFEE - FIZZY JUICE - high in sugar and caffeine
COOKED FOOD - may cause abnormal digestion
COWSLIP - poisonous
CYCADS - harmful
DAFFODIL - poisonous
DAIRY PRODUCTS - harmful
DAPHNE - harmful
DELPHINUM - poisonous
DICERNA - poisonous
DIFFENBACHIA - poisonous
DRIED BEANS - may cause digestive problems
ELEPHANT EAR - harmful
ENGLISH IVY - poisonous
EUPHORBIA - harmful
FLAXSEED - choking hazard
FOUR-O'CLOCK - harmful
FOXGLOVE - poisonous
FROZEN FOOD - can cause severe gastric issues
GARLAND FLOWER - poisonous
GARLIC - toxic
GINKGO NUTS - too high in fat
GLORY LILY - harmful
GOLDEN CHAIN - poisonous
GOUTWEED - hazardous
GREEN HOT PEPPER - contains capsaicin
GREEN POTATOES - poisonous
GROUND ELDER - hazardous
GYACINTH - poisonous
HAZELNUTS - too high in fat
HOLLY - poisonous
HORSERADISH - pungent
HOT HERBS AND SPICES - poisonous
HYDRANGEA - poisonous
ICEBERG LETTUCE - can cause bloating
INDIAN SPURGE TREE - harmful
IRIS - poisonous
JACK-IN-THE-PULPIT - harmful
JAM - high in sugar
JASMINE - harmful
JERUSALEM CHERRY - poisonous
JUICE - high in sugar
sugar free natural cranberry can be given to piggies if they have UTI
KIDNEY BEANS - can cause digestive problems
LANTANA CAMERA - harmful
LAURELS - harmful
LENTILS - can cause abdominal distress and bloating
LILAC - poisonous
LILLY-OF-THE-VALLEY - poisonous
LOTUS SEED - choking hazard
LUPIN BEANS - can cause digestive problems
MACADAMIA NUTS - too high in fat
MATRIMONY VINE - poisonous
MAYAPPLE - harmful
MEADOW SAFFRON - poisonous
MEAT - can cause stomach issues
MISTLETOE - poisonous
MONKSHOOD - poisonous
MOUNTAIN LAUREL - poisonous
MUNG BEANS - can cause digestive problems
MUSHROOMS - poisonous
NAVY BEANS - can cause digestive problems
NIGHTSHADE - poisonous
OAKS - harmful
OLEANDER - poisonous
OLIVES - harmful
ONION - causes flatulence. high in acid and sugar
OREGANO - far too rich in calcium - 1597mg
PAPRIKAS - harmful
PEANUTS - too high in fat
PEACAN - too high in fat
PHILODENDRON - poisonous
PHYTOLACCA - harmful
PINE NEEDLES - harmful
PINE NUTS - too high in fat
PINTO BEANS - can cause digestive problems
- PISTACHIO - too high in fat
POINCIANA - poisonous
POISON HEMLOCK - harmful
POPPY SEED - choking hazard
POTATO LEAVES - poisonous
POTHOS - harmful
PRIVET - poisonous
PUMPKIN SEED - choking hazard
PYRACANTHA - harmful
RED HOT PEPPER - contains capsaicin
RED POTATO - contains harmful toxins
RHODODENDRON - poisonous
RHUBARB - high in salt and fat
ROSARY PEA - harmful
SESAME SEED - choking hazard
SNOW-IN-THE-MOUNTAIN - hazardous
SNOWDROP - harmful
SOYBEANS - can cause digestive problems
STARFRUIT - too acidic
STRELITZIA - poisonous
SUNFLOWER SEEDS - chocking hazard
TEA - high in caffeine
TOMATILLO - highly toxic
TOMATO LEAVES AND STALK - poisonous
TRUMPET FLOWER - harmful
WALNUT - too high in sugar
WATER HEMLOCK - harmful
WHITE POTATO - contains harmful toxins
WISTERIA - poisonous
YEW - poisonous
Grass cuttings from lawnmower
Iceberg lettuce
Leeks
Onions
Potatoes
Rhubarb or rhubarb leaves
Tomato leaves